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Best Bodyweight Exercises for Targeting Specific Muscle Groups


Want to know which bodyweight exercises are most effective for targeting specific body parts?

This list of the best bodyweight exercises includes:

  • All major muscle groups: abs, legs, glutes, chest, shoulders/arms, back
  • Recommendations for all fitness levels: beginner, intermediate, advanced
  • Exercise videos with detailed instructions

Click here to read the full article.

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