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What is the difference between aerobic and anaerobic exercise?

Source: Medical News Today

Aerobic exercises are endurance-type exercises that increase a person’s heart rate and breathing rate over relatively long durations. Anaerobic exercises are exercises that involve short bursts of intense activity. Examples of aerobic exercise include brisk walking and riding a bicycle. Sprinting and weightlifting are forms of anaerobic exercise. Both types of exercise are beneficial for…

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How much does weight fluctuate?

Source: Medical News Today

The National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) state that consistent self-weighing is an effective weight management strategy. The average adult’s body weight fluctuates between 1–2 kilograms (kg) or 2.2–4.4 pounds (lb) over a few days. Numerous factors influence a person’s body weight. Individuals have no control over…

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