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Psychology

5 Neuroscience-Backed Methods To Manage Stress At Work

Source: Forbes.com

The pandemic has spawned a mental health crisis that business leaders need to reconcile with. Dr. David Rock, founder and CEO of NeuroLeadership Institute, a science-based leadership development company, has studied the way our brains react to trauma, and his team is working with several businesses to develop strategies that support employees: 1- Certainty – Our…

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What Neuroimaging Can Tell Us about Our Unconscious Biases

Source: ScientificAmerican.com

Neuroimaging research is beginning to give us more insight into the formation of our unconscious biases. Recent fMRI neuroscience studies demonstrate that people use different areas of the brain when reasoning about familiar and unfamiliar situations. The amygdala is likely to activate as we walk down an unfamiliar dark alleyway and hear unexpected sounds or…

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How to Be There for Someone: Active Listening and Advice Giving

Source: PsychCentral.com

Be curious (intellectually): Listen. Also pay attention to the person’s body language. Ask questions:  Ask for clarifications but do not interrogate. Make sure you ask questions in a neutral and sympathetic tone. Relate (emotionally): Relate to the speaker emotionally. Hold it: Do not ignore your own emotions and thoughts during the conversation; Instead, simply hold…

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