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Psychology

8 Ways To Improve Your Focus

Source: Fastcompany.com

The average human has an eight-second attention span–less than that of a goldfish, according to a 2015 study from Microsoft. That number has shrunk over the years due to our digital connectedness and the fact that the brain is always seeking out what’s new and what’s next. “No matter what environment humans are in, survival…

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Are You Resilient? Research reveals the mindsets and behaviors we need to cultivate resilience.

Source: Psychologytoday.com

Resilience has become the hot topic of today. You can barely enter a parenting, business, or school conversation without hearing about it. Some resilience researchers worry that we’re asking narrow questions about individual behavior and overlooking social context. They’re working to elevate the conversation to include systems analysis so we can foster collective resilience. Using…

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The Power of Stress

Source: Psychcentral.com

Let’s start by looking at the impact that stress can have on our well being. It can be easy to define stress as something trivial, however, it has been linked to both physical and emotional health problems when left unaddressed or untreated. While our bodies have incredible evolutionary abilities to manage small periods of stress…

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