Calcium-magnesium-zinc supplements contain three nutrients that may support bone health, mood, immunity, blood sugar control, and sleep quality.
Though they’ve garnered popularity among those looking to build bone strength, you likely don’t need to take a supplement as long as you get enough of these minerals through your diet.
If you’re unsure whether calcium-magnesium-zinc supplements are right for you, talk to your healthcare provider.
Remember that a typical dosage is 2–3 capsules per day. You shouldn’t take more than the dosage listed on the label.